Help to stop smoking or vaping
Stop smoking support is available through a number of routes across Trafford where residents can access behavioural support, nicotine replacement therapy and e-cigarettes.
There are various self-help tools, and support available to help you to reduce your smoking which include:
The NHS quit smoking app
The Smoke Free app allows you to track your progress and get daily support. Its features include:
- daily missions
- a quit coach
- live chat with a stop smoking advisor 24 hours a day, seven days a week
- money saved tracker
- monitor your health improvements
The app has been scientifically proven to double a smoker’s chances of quitting and has already helped half a million people to stop smoking.
The stop smoking helpline
The Greater Manchester stop smoking helpline is open between 9am-8pm Monday to Friday or 11am-4pm Saturday and Sunday. You can call on 0300 123 1044.
Free personal quit plan
If you give up smoking for 28 days, you’re 5 times more likely to quit for good. Access your NHS free personal quit plan online.
Quit Shisha
The British heart foundation website has more information and support to help you quit shisha.