Health and wellbeing
There is a range of services and support to help people in Trafford live a healthier life. There are services to help people quit smoking, achieve a healthier weight, be more physically active, better manage drug or alcohol problems, and deal with emotional and mental health problems. This support can be self-help using websites and online tools, telephone help lines and face-to-face meetings.
The national One You website provides motivational support to change to a more healthy lifestyle, including information, advice and apps.
We are responsible for promoting and protecting health and wellbeing in our Borough, and we have identified five priorities for Trafford Public Health:
- Reducing the impact of mental illness;
- reducing physical inactivity in the Borough;
- reducing the number of people who smoke or use tobacco;
- reducing harm from alcohol; and
- improving cancer prevention and screening.
If you're worried about your own or a friend or family member's mental health, find out what you can do.
Find out what you can do if you think you or someone you know has a drug addiction or is dealing with substance abuse.
If you're worried about your own or a friend or family member's alcohol intake, find out what you can do.
Want to stop smoking? Get free local support that really works.
Advice on eating healthy as well as information about healthier vending.
If you feel you may be struggling with depression, find out what you can do.
Find out what local support is available and how to get help.
If you need immediate local support visit the Trafford Domestic Abuse Service.
Advice on sexual health and relationships
Dry January is the UK's one month booze-free challenge that helps millions reset their relationship with alcohol every year. Find out what we're doing to support you this month.