Help and support to move more
Part of:
Moving more
Help and support to get moving more:
- cycle training and groups
- walking groups
- Pedal Away
- Trafford Moving
- Walking and cycling across Greater Manchester
- TfGM journey planner
- 12 weeks free access to Fun and Moving
Movement for people with health conditions
We work with Trafford Leisure deliver a Physical Activity Referral scheme to support people who have long term conditions to move more. You can speak to any health care professional (such as your GP, a nurse or physiotherapist) about being referred to this programme.
Online resources
if you’re not quite ready for this yet, then there are online resources such as:
- We Are Undefeatable - support resources to help you move more with long term conditions
- This Girl Can - for women and girls who need some support in getting started
- Get active - Better Health - NHS